Cross Training Mondays (CTM)
To develop strong, well-rounded athletes, cross-training specific to synchro is an optional supplement for all our synchro swimmers -- SynchroStars, SynchroKids, Seasoned Synchro, and SynchroMoms. Skill-level and/or age-based groups will visit stations for 20 to 30 minutes of diving, stroke improvement, synchro figures, ballet, acting, yoga, or pilates, but not team routines.Swimmers must wear nose clips, goggles, and swim caps. Nose clips and swim caps are available from the Orca Synchro head coach.
CTM
Mondays 6:30 to 8:00 p.m.
Sep 14, 2009, to May 10, 2010
(No class October 12, 13 for Thanksgiving; No Swimming Dec. 17, 21, 22, 24, 28, 29, 31, for Christmas; No swimming Feb. 11, 15, 16 for family day; No swimming Mar. 29, 30, April 1 for Spring Break. )
Cost for 2009-2010 Season
$600 first year registrants
$550 second year registrants
$500 third year registrants and subsequent years
